CHUNK LIGHT TUNA IN WATER vs SPRING WATER SOLID PACK TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SPRING WATER SOLID PACK TUNA: 3 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SPRING WATER SOLID PACK TUNA	Winner
Calories	108 cal	82 cal
Protein	25.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SPRING WATER SOLID PACK TUNA	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	CHUNK LIGHT TUNA IN WATER	SPRING WATER SOLID PACK TUNA
Calcium, Ca	11 MG	0 MG
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	284 MG	260 MG
Sodium, Na	324 MG	212 MG

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