CHUNK LIGHT TUNA IN WATER vs SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL: 4 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL	Winner
Calories	81 cal	167 cal
Protein	18.9 g	28.4 g
Carbs	0 g	1.0 g
Fat	0.7 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	CHUNK LIGHT TUNA IN WATER	SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.1 MG	0.7 MG
Potassium, K	182 MG	206 MG
Sodium, Na	243 MG	392 MG

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