CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT WILD IN WATER TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID LIGHT WILD IN WATER TUNA: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT WILD IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 25.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT WILD IN WATER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT WILD IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 284 MG | 250 MG | |
| Sodium, Na | 324 MG | 446 MG |