CHUNK LIGHT TUNA IN WATER vs SKIP JACK WILD TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SKIP JACK WILD TUNA: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SKIP JACK WILD TUNA	Winner
Calories	114 cal	107 cal
Protein	25.7 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SKIP JACK WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SKIP JACK WILD TUNA
Calcium, Ca	14 MG	0 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	286 MG	0 MG
Sodium, Na	314 MG	375 MG

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