CHUNK LIGHT TUNA IN WATER vs SOLID WILD TUNA STEAK

Nutrition comparison per 100 g serving

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SOLID WILD TUNA STEAK wins in 8 out of 13 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs SOLID WILD TUNA STEAK: 8 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WILD TUNA STEAK	Winner
Calories	106 cal	125 cal
Protein	21.2 g	30.4 g
Carbs	2.4 g	0 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WILD TUNA STEAK	Winner
Niacin	0 MG	28.6 MG
Vitamin B-6	0 MG	2.1 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WILD TUNA STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	375 MG
Selenium, Se	0 UG	138 UG
Sodium, Na	200 MG	304 MG

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