CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 8 out of 13 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs CHUNK LIGHT TUNA: 8 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	88 cal	196 cal
Protein	21.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	268 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	319 MG	393 MG

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