CHUNK LIGHT TUNA IN WATER vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
ALBACORE WILD TUNA: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 21.2 g | 22.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 319 MG | 159 MG |