CHUNK LIGHT TUNA IN WATER vs SOLID TUNA FILLET IN SPRING WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID TUNA FILLET IN SPRING WATER: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID TUNA FILLET IN SPRING WATER	Winner
Calories	120 cal	107 cal
Protein	27.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID TUNA FILLET IN SPRING WATER	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID TUNA FILLET IN SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.6 MG
Potassium, K	259 MG	0 MG
Sodium, Na	241 MG	179 MG

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