CHUNK LIGHT TUNA IN WATER vs WHITE TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories

CHUNK LIGHT TUNA IN WATER: 10 vs WHITE TUNA: 3 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	WHITE TUNA	Winner
Calories	89 cal	218 cal
Protein	23.2 g	20 g
Carbs	0 g	1.8 g
Fat	0.9 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	WHITE TUNA	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	WHITE TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	161 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	321 MG	382 MG

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