CHUNK LIGHT TUNA IN WATER vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 8 out of 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 8
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 17.9 g | 24.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 10.8 MG | |
| Vitamin B-12 | 1.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 179 MG | 284 MG | |
| Selenium, Se | 75 UG | 85 UG | |
| Sodium, Na | 321 MG | 459 MG |