CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT CHUNK LIGHT SKIP JACK
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
WILD CAUGHT CHUNK LIGHT SKIP JACK: 4
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT SKIP JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 17.9 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT SKIP JACK | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT CHUNK LIGHT SKIP JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 179 MG | 191 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 200 MG |