CHUNK LIGHT TUNA IN WATER vs SOLID WHITE IN WATER ALBACORE

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 6 vs SOLID WHITE IN WATER ALBACORE: 5 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE IN WATER ALBACORE	Winner
Calories	80 cal	100 cal
Protein	17.9 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE IN WATER ALBACORE	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE IN WATER ALBACORE
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	179 MG	217 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	321 MG	350 MG

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