CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs SOLID LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	95 cal	212 cal
Protein	23.0 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL
Niacin	12.2 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	338 MG	337 MG
Selenium, Se	85 UG	0 UG
Sodium, Na	189 MG	692 MG

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