CHUNK LIGHT TUNA IN WATER vs SOLID WHITE TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 5 out of 16 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID WHITE TUNA IN OIL: 5 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calories	89 cal	196 cal
Protein	19.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Niacin	8.9 MG	12.5 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.4 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	0 MG	268 MG
Potassium, K	134 MG	0 MG
Selenium, Se	100 UG	0 UG
Sodium, Na	161 MG	393 MG

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