CHUNK LIGHT TUNA IN WATER vs TUNA CREATIONS

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs TUNA CREATIONS: 7 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	TUNA CREATIONS	Winner
Calories	122 cal	149 cal
Protein	25.7 g	25.7 g	Tie
Carbs	2.7 g	0 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	TUNA CREATIONS	Winner
Niacin	0 MG	10.8 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	TUNA CREATIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Potassium, K	0 MG	297 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	392 MG	459 MG

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