CHUNK LIGHT TUNA IN WATER vs SOLID YELLOWFIN TUNA WITH LEMON DILL

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA WITH LEMON DILL wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID YELLOWFIN TUNA WITH LEMON DILL: 7 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA WITH LEMON DILL	Winner
Calories	122 cal	177 cal
Protein	25.7 g	24.8 g
Carbs	2.7 g	0.9 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA WITH LEMON DILL	Winner
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	5.3 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA WITH LEMON DILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG
Potassium, K	0 MG	248 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	392 MG	442 MG

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