CHUNK LIGHT TUNA IN WATER vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID YELLOWFIN TUNA: 6 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calories	89 cal	239 cal
Protein	19.6 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Niacin	8.9 MG	15.9 MG
Vitamin B-12	2.1 UG	5.3 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	134 MG	248 MG
Selenium, Se	100 UG	124 UG
Sodium, Na	321 MG	442 MG

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