CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs SOLID WHITE ALBACORE IN WATER: 8 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Calories	107 cal	97 cal
Protein	23.2 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	0 MG	8.1 MG
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	194 MG
Selenium, Se	0 UG	68 UG
Sodium, Na	446 MG	258 MG

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