CHUNK LIGHT TUNA IN WATER vs RANCH TUNA

Nutrition comparison per 100 g serving

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RANCH TUNA wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs RANCH TUNA: 8 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	RANCH TUNA	Winner
Calories	89 cal	95 cal
Protein	19.6 g	20.3 g
Carbs	0 g	1.4 g
Fat	0.9 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	RANCH TUNA	Winner
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	7.3 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	RANCH TUNA
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.9 MG	1.0 MG
Potassium, K	0 MG	243 MG
Selenium, Se	0 UG	85 UG
Sodium, Na	250 MG	486 MG

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