CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 5 out of 16 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs CHUNK LIGHT TUNA: 3 (8 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	89 cal	107 cal
Protein	19.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	8.9 MG	7.1 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.4 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	0 MG	143 MG
Potassium, K	134 MG	0 MG
Selenium, Se	100 UG	0 UG
Sodium, Na	321 MG	446 MG

Ad 728x90