CHUNK LIGHT TUNA IN WATER vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs ALBACORE TUNA: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	ALBACORE TUNA	Winner
Calories	120 cal	214 cal
Protein	27.8 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	259 MG	0 MG
Sodium, Na	241 MG	286 MG

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