CHUNK LIGHT TUNA IN WATER vs SOLID YELLOWFIN TUNA WITH LEMON DILL

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA WITH LEMON DILL wins in 6 out of 13 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SOLID YELLOWFIN TUNA WITH LEMON DILL: 6 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA WITH LEMON DILL	Winner
Calories	95 cal	177 cal
Protein	23.0 g	24.8 g
Carbs	0 g	0.9 g
Fat	0.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA WITH LEMON DILL
Niacin	13.5 MG	15.9 MG
Vitamin B-12	3.2 UG	5.3 UG
Vitamin B-6	0.2 MG	0.3 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID YELLOWFIN TUNA WITH LEMON DILL
Iron, Fe	1.0 MG	1.0 MG
Potassium, K	216 MG	248 MG
Selenium, Se	95 UG	87 UG
Sodium, Na	405 MG	442 MG

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