CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT IN OIL TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs SOLID LIGHT IN OIL TUNA: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calories	95 cal	212 cal
Protein	23.0 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Niacin	13.5 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	216 MG	337 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	405 MG	692 MG

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