CHUNK LIGHT TUNA IN WATER vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 194 cal | |
| Protein | 23.0 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 338 MG | 226 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 189 MG | 645 MG |