CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID LIGHT TUNA: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA	Winner
Calories	107 cal	112 cal
Protein	23.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	0 MG	179 MG
Sodium, Na	500 MG	476 MG

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