CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE WATER TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 3 out of 12 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID WHITE ALBACORE WATER TUNA: 1 (8 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE WATER TUNA	Winner
Calories	82 cal	118 cal
Protein	18.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE WATER TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	224 MG	224 MG	Tie
Sodium, Na	376 MG	247 MG

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