CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs SOLID LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	107 cal	156 cal
Protein	23.2 g	23.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.6 MG	1.4 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	446 MG	731 MG

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