CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID LIGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN VEGETABLE OIL: 5 vs SOLID LIGHT SKIPJACK TUNA: 6 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID LIGHT SKIPJACK TUNA	Winner
Calories	129 cal	80 cal
Protein	19.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID LIGHT SKIPJACK TUNA	Winner
Niacin	6.5 MG	14.2 MG
Vitamin B-12	2.4 UG	6.4 UG
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID LIGHT SKIPJACK TUNA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	161 MG	124 MG
Selenium, Se	51 UG	87 UG
Sodium, Na	323 MG	319 MG

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