CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WILD TUNA STEAK

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WILD TUNA STEAK wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN VEGETABLE OIL: 2 vs SOLID WILD TUNA STEAK: 6 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WILD TUNA STEAK	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	30.4 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WILD TUNA STEAK	Winner
Niacin	10.7 MG	28.6 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.4 MG	2.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WILD TUNA STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	134 MG	375 MG
Selenium, Se	88 UG	138 UG
Sodium, Na	321 MG	304 MG

Ad 728x90