CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 7 out of 14 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 7
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 194 cal | |
| Protein | 17.9 g | 25.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 214 MG | 226 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 304 MG | 645 MG |