CHUNK LIGHT TUNA IN OIL vs SPRING WATER SOLID PACK TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 6 out of 16 nutrient categories
CHUNK LIGHT TUNA IN OIL: 6
vs
SPRING WATER SOLID PACK TUNA: 5
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | SPRING WATER SOLID PACK TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | SPRING WATER SOLID PACK TUNA | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | SPRING WATER SOLID PACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 134 MG | 260 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 321 MG | 212 MG |