CHUNK LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 10 nutrient categories

CHUNK LIGHT TUNA IN OIL: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 6 (1 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	141 cal	118 cal
Protein	16.5 g	25.9 g
Carbs	2.4 g	0 g
Fat	7.1 g	1.8 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	165 MG	193 MG
Sodium, Na	329 MG	235 MG

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