CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	81 cal
Protein	25 g	18.9 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.0 MG	1.1 MG
Potassium, K	125 MG	182 MG
Sodium, Na	357 MG	243 MG

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