CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA wins in 6 out of 14 nutrient categories

CHUNK LIGHT TUNA: 6 vs CHUNK LIGHT TUNA: 4 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA	Winner
Calories	196 cal	80 cal
Protein	21.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA	Winner
Niacin	14.3 MG	14.3 MG	Tie
Vitamin B-12	3.2 UG	1.6 UG
Vitamin B-6	0.3 MG	0.2 MG
Vitamin D (D2 + D3)	2 UG	3 UG

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	268 MG	179 MG
Selenium, Se	125 UG	75 UG
Sodium, Na	393 MG	321 MG

Ad 728x90