CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNK LIGHT TUNA: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	89 cal	118 cal
Protein	21.4 g	25.9 g
Carbs	1.8 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	247 MG
Sodium, Na	357 MG	200 MG

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