CHUNK LIGHT TUNA vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA: 2 vs SOLID LIGHT TUNA: 7 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID LIGHT TUNA	Winner
Calories	125 cal	107 cal
Protein	19.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID LIGHT TUNA	Winner
Niacin	7.1 MG	14.3 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID LIGHT TUNA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	188 MG	321 MG
Selenium, Se	62 UG	75 UG
Sodium, Na	321 MG	321 MG	Tie

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