CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 3 out of 10 nutrient categories

CHUNK LIGHT TUNA: 3 vs CHUNK LIGHT TUNA IN OIL: 1 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN OIL	Winner
Calories	89 cal	143 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	321 MG	384 MG

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