CHUNK LIGHT TUNA vs CRACKED BLACK PEPPER TUNA
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER TUNA wins in 6 out of 12 nutrient categories
CHUNK LIGHT TUNA: 3
vs
CRACKED BLACK PEPPER TUNA: 6
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | CRACKED BLACK PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 23.2 g | 21.3 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | CRACKED BLACK PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA | CRACKED BLACK PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 446 MG | 438 MG |