CHUNK LIGHT TUNA vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 3 out of 11 nutrient categories
CHUNK LIGHT TUNA: 2
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 321 MG | 321 MG | Tie |