CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 378 MG | 321 MG |