CHUNK LIGHT TONGOL TUNA vs BASIL TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT TONGOL TUNA: 4
vs
BASIL TUNA: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TONGOL TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 175 cal | |
| Protein | 26.9 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 7.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TONGOL TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TONGOL TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 213 MG | 311 MG | |
| Sodium, Na | 324 MG | 300 MG |