CHUNK HAM vs THAN SPAM CLASSIC

Nutrition comparison per 100 g serving

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THAN SPAM CLASSIC wins in 3 out of 10 nutrient categories

CHUNK HAM: 2 vs THAN SPAM CLASSIC: 3 (5 ties)

Overview

Nutrient	CHUNK HAM	THAN SPAM CLASSIC	Winner
Calories	161 cal	196 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	10.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK HAM	THAN SPAM CLASSIC	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	CHUNK HAM	THAN SPAM CLASSIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,000 MG	1,036 MG

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