CHUNK HAM vs JALAPENO

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 4 out of 10 nutrient categories

CHUNK HAM: 4 vs JALAPENO: 2 (4 ties)

Overview

Nutrient	CHUNK HAM	JALAPENO	Winner
Calories	161 cal	286 cal
Protein	16.1 g	12.5 g
Carbs	1.8 g	3.6 g
Fat	10.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK HAM	JALAPENO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK HAM	JALAPENO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,000 MG	1,161 MG

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