CHUNK HAM vs BEEF LUNCHEON MEAT

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 5 out of 10 nutrient categories

CHUNK HAM: 5 vs BEEF LUNCHEON MEAT: 1 (4 ties)

Overview

Nutrient	CHUNK HAM	BEEF LUNCHEON MEAT	Winner
Calories	161 cal	180 cal
Protein	16.1 g	12 g
Carbs	1.8 g	6 g
Fat	10.7 g	14 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK HAM	BEEF LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK HAM	BEEF LUNCHEON MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Sodium, Na	1,000 MG	680 MG

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