CHULPE CORN FOR TOASTING vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
CHULPE CORN FOR TOASTING: 1
vs
BOB'S RED MILL: 7
(3 ties)
Overview
| Nutrient | CHULPE CORN FOR TOASTING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 9.4 g | 22.2 g | |
| Carbs | 68.8 g | 62.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN FOR TOASTING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHULPE CORN FOR TOASTING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 2.3 MG | 8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |