CHULPE CORN FOR TOASTING vs ORGANIC DRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC DRIED PINTO BEANS wins in 8 out of 11 nutrient categories
CHULPE CORN FOR TOASTING: 0
vs
ORGANIC DRIED PINTO BEANS: 8
(3 ties)
Overview
| Nutrient | CHULPE CORN FOR TOASTING | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 9.4 g | 18.9 g | |
| Carbs | 68.8 g | 67.9 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 3.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN FOR TOASTING | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHULPE CORN FOR TOASTING | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 500 MG | 1,551 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |