CHULPE CORN FOR TOASTING vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 8 out of 11 nutrient categories
CHULPE CORN FOR TOASTING: 1
vs
FALAFEL: 8
(2 ties)
Overview
| Nutrient | CHULPE CORN FOR TOASTING | FALAFEL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 68.8 g | 60.7 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 3.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN FOR TOASTING | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHULPE CORN FOR TOASTING | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,714 MG |