CHUCK SHOULDER ROAST vs 80% LEAN/20% FAT GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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CHUCK SHOULDER ROAST wins in 4 out of 10 nutrient categories
CHUCK SHOULDER ROAST: 4
vs
80% LEAN/20% FAT GRASS-FED GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | CHUCK SHOULDER ROAST | 80% LEAN/20% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 17.0 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUCK SHOULDER ROAST | 80% LEAN/20% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 67 MG | 66 MG |