CHUB MACKEREL IN BRINE vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUB MACKEREL IN BRINE: 4
vs
SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | CHUB MACKEREL IN BRINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 110 cal | |
| Protein | 23.5 g | 16 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUB MACKEREL IN BRINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUB MACKEREL IN BRINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 388 MG | 550 MG |