CHRISTMAS M&M COOKIES vs MINI WAFERS
Nutrition comparison per 100 g serving
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CHRISTMAS M&M COOKIES wins in 6 out of 12 nutrient categories
CHRISTMAS M&M COOKIES: 6
vs
MINI WAFERS: 3
(3 ties)
Overview
| Nutrient | CHRISTMAS M&M COOKIES | MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS M&M COOKIES | MINI WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS M&M COOKIES | MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 321 MG | 393 MG |